The Transition Network

Minneapolis/St. Paul Chapter Event

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MSP Chapter Health and Wellness: An Ergonomic Perspective for a Zoom Lifestyle

Wednesday, November 10, 2021, 6:30‑8pm CST
Location: Zoom info will be provided in registration confirmation
Contact: Marilynne Roberts
Email: mkrobertsmn@gmail.com

Now that we have grown accustomed to life on Zoom, our posture is suffering. The results are literally painful! Our increased screen time has brought about back, neck and shoulder pain, as well as headaches and digestive issues. Join Jessica Corman, physical therapist and ergonomist, as she guides us through recommendations for ergonomically and safely using Zoom, reducing strain on the body, and restorative exercises. In this interactive session, Jessica will share information, engage in movement and experiential learning, and answer questions.

Jessica Corman has her doctorate in physical therapy and is also trained as an ergonomist. She has been in practice for 9 years and owns her practice, Balance Portland, in Portland, Oregon. Her practice philosophy is that knowledge and insight about our bodies can empower us to make meaningful improvements in our health. Come join us as we all tune in to our posture. Your body will thank you.

Learn more about Jessica at https://www.balanceportland.com/

The Zoom link will be sent to you with your registration confirmation.



 

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