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Minneapolis/St. Paul Chapter Event

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MSP Chapter Wellness Wednesday: Chakras

Wednesday, August 11, 2021, 1:30‑2:30pm CDT
Location: Pavilion at Como Park, St Paul MN
Contact: Barbara O'Sullivan

TTN members and non-members are invited to join Barbara O'Sullivan for this Wellness Wednesday outdoor yoga session. The mind and body are brought together by the life force which is the energy running through us. Chakras are spinning wheels of energy located up and down the spine from the tail bone to the crown of the head. This session will explore how to re- balance our energy through either an excess or deficiency in the chakra system. We will use simple movements and other tools such as color visualization, sounds and meditation. Please bring a chair or yoga mat. We will meet south of Como Lakeside Pavilion, east of the water fountain in a grove of trees across from the bike path. (Rain date: Wednesday, August 25 at 1:30 PM.) 

Barbara O'Sullivan is a TTN MSP member and certified yoga instructor.


Material from, 20:48:34 September 16, 2021.
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