The Transition Network

Minneapolis/St. Paul Chapter Event

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MSP Chapter Wellness Wednesday: Yin Yoga

Wednesday, July 28, 2021, 1:30‑2:30pm CDT
Location: Como Park, St Paul MN
Contact: Barbara O'Sullivan
Email: barbara.osullivan@hotmail.com

TTN members and non-members are invited to participate in this outdoor yoga session led by Barbara O'Sullivan. Yin Yoga is based in Chinese philosophy and focuses on stretching deeper connective tissue which includes ligaments, tendons and fascia. Three principles of Yin Yoga are to find your edge to feeling sensation in your body (but never pain!), stillness, and holding the poses. We will practice holding poses between one to three minutes.  The poses are done sitting or lying on a yoga mat. This class will be an introduction to the experience of Yin Yoga suitable for beginners or experienced yogis. Please bring your own yoga mat. We will meet south of Como Lakeside Pavilion, east of the water fountain in a grove of trees across from the bike path. (Rain date: Wednesday August 4, at 1:30 PM.)

 Barbara O'Sullivan is a TTN MSP member and certified yoga instructor.

 

Material from www.thetransitionnetwork.org, 20:18:58 September 16, 2021.
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