The Transition Network

Chicago Chapter Event

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Chicago Chapter Event: Here's to Your Health!

Thursday, June 24, 2021, 6‑7:30pm CDT
Location: Zoom link provided with registration – Please save to your calendar!
Contact: Helene Stelian
Email: hstelian@comcast.net

With summer beckoning, now’s the time to take stock of your health. Join us for a robust and interactive 90-minute workshop that will help you learn where and how you can improve your health and wellbeing. You’ll also assess how balanced your life is, identify which habits are serving you and which are sabotaging your goals.

This workshop is packed with helpful activities and practical, everyday ideas that will re-energize you and set you up for a healthy summer. You will:
•          Assess your health
•         Clean up your routine
•         Refresh your commitment to yourself
•         Brighten up your future
•         And much, much more!
 
After you register, you’ll receive a free workbook of handouts that will be used during the workshop.

TTN Chicago member and certified Health & Wellness Coach, Debra loves to help women be their healthiest selves. She supports women over 50 who struggle with weight, exercise, stress, and disease management. Debra brings a non-judgmental, supportive presence to her work through compassion, empathy, and deep listening as well as her training in behavior change, positive psychology, nutrition, exercise, and mindfulness. Learn more about Debra here. 



 

Material from www.thetransitionnetwork.org, 18:09:24 September 19, 2021.
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