Long Island Chapter Event
Long Island Chapter Event: Balance Exploration with NaomiWednesday, March 10, 2021
Time: 1:30 pm - 2:30 pm
Restricted to members only
Registration Deadline: Sunday, March 7, 2021
Contact: Lindsey Draves
This class is designed for self-discovery. Balance is determined by multiple factors. Learn how to improve your balance and prevent falls. You will stand next to the wall or a chair, experience some balance challenges and then move down to the mat.
Please have a mat nearby when it’s time to move to the floor to work on core stability exercises. You will be working BAREFOOT or with NON-SLIP SOCKS WITH SILICONE on the bottom to prevent slips. Be sure to have 6 feet of space cleared by the wall to move your legs or 6 feet around a chair with mat placed nearby to lie on.
Material from www.thetransitionnetwork.org, 20:07:16 April 14, 2021.
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