The Transition Network

Minneapolis/St. Paul Chapter Event

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MSP Chapter Wellness Wednesday: Stretching and Yoga

Wednesday, January 6, 2021, 6:30‑8pm CST
Location: Zoom
Contact: Julie Efta
Email: Teacherjulie.efta@gmail.com

Anyone with a cat or dog can observe them stretch their limbs before anything else following a nap or a good night’s sleep. Look closely, and you can also watch your pet’s tummy move in and out with their breath. They know intuitively how to care for their body. Why do we humans have to remind ourselves about these natural and healthy practices? Let’s discuss!
 
On Wednesday January 6, 2021, at 6:30 PM,  Barbara O’Sullivan and Debra Dorgan will share information and facilitate discussion about the healthy practices of stretching and yoga. Barbara will demonstrate the basic stretches of Eccentrics. Debra will demonstrate some basic yoga poses with a focus on posture, balance, and breath. You are encouraged to dress comfortably and be prepared to follow along with the moves. 
 
TTN members and nonmembers are invited to attend. Zoom information will be sent to you with your registration confirmation.

Material from www.thetransitionnetwork.org, 10:54:28 July 28, 2021.
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