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Long Island Chapter Event

Members:FREE

SERIES OF SIX FITNESS CLASSES

Friday, June 19, 2020 through Friday, July 24, 2020
Time:
9:30 to 10:30 AM
Location: Zoom (link provided prior to 1st class)
Restricted to members only
Registration Deadline: Wednesday, June 17, 2020
This event is SOLD OUT!
Contact: Lindsey Draves
Email: lpdraves@aol.com

Core, Floor & More: This class is designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!  Class starts with a series of stretches followed by 20-25 minutes of lite-cardio with thought provoking, muscle specific moves. 
We will use the back-end of the class to work with weights, core and floor. The class will end with a relaxing stretch, often adding meditation and positive thoughts to take away with you for your day.
 
Class will be approximately 55 minutes. Everyone welcome. Easily modifiable.
 
You will need: 
1. Water for water breaks.
2. Supportive footwear.
3. A mat or a towel for the floor.
4. Handheld weights/lite dumbbells. (If you don't have any, you can substitute water bottles or cans of beans).
5. Optional, a Chair. (For modification if you can't go to the floor or as an aid for something to hold on to). 
 
You will receive an email confirmation when your registration is complete.
*BE SURE TO CAREFULLY READ CLASS DESCRIPTION PRIOR TO REGISTERING


Now can’t participate after you have registered?
Want to be on wait list?
Contact Lindsey Draves at lpdraves@aol.com