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Philadelphia Chapter Event

Members:$26
Guest:$30

WELLNESS - Introduction to Tai Chi

Wednesday, October 23, 2019
Time:
2:30 - 3:30 PM
Location: IBX Live, 1919 Market Street, 2nd Floor, Philadelphia
Registration Deadline: Tuesday, October 22, 2019
Contact: Dell Williams
Email: dell1williams2@yahoo.com

Looking for a new way to reduce stress or improve your balance and muscle strength?  Join the third event in our new Wellness Event Series, for an introduction to the flowing movements of Tai Chi – often described as “meditation in motion”. Tai Chi is a great activity that provides mind and body balance through low-impact, gentle movements derived from ancient martial arts techniques. 
 
Join Ben Kipnis from Do It Better Wellness to give this graceful form of exercise a try.  Tai Chi puts minimal stress on muscles and joints and is suitable for all fitness levels.  And, when performed regularly, it has shown a wide range of wellness benefits including decreased stress, improved muscle strength, increased energy, enhanced quality of sleep … and more.
 
Registration, payments, and cancellations* must be made by October 7, 2019.
*No refunds will be given after this date.
 
Please note: A minimum number of registrations are required for this event. If the minimum is not reached by the registration deadline, the event will be cancelled, and refunds issued.