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Philadelphia Chapter Event

Members:$18
Guests:$20

WELLNESS SERIES - Soothing Yoga Workshop to Unwind, Relax, and Renew

Thursday, August 22, 2019
Time:
2:00 - 3:30 PM
Location: Yoga Garden, 240 S. 8th Street (at Locust), Philadelphia
Restricted to members and their guests
Registration Deadline: Tuesday, August 20, 2019
Only 1 seats left!
Contact: Dell Williams
Email: dell1williams2@yahoo.com

Designed exclusively for TTN members, this 90-minute workshop will feature a combination of gentle movement, supported restorative poses, breathing, and meditation techniques to open the body, quiet the mind, and move into a deep sense of relaxation.
 
This softer, nurturing approach will give you the opportunity to have a different experience from active yoga classes in which you move from pose to pose – instead focusing on cultivating mindfulness and releasing tension from the body. This workshop is suitable for all levels.  Whether you practice regularly or are looking to try yoga for the first time, this workshop is appropriate for anyone seeking a soothing environment to unwind, relax, and renew.
 
Cancellations must be made by August 8, 2019 and no refunds will be given after this date.