Philadelphia Chapter Event
Fitness Just for Us!Thursday, July 11, 2019
Time: 2:00 - 4:00 PM
Location: The Sporting Club at the Bellevue, Broad & Locust Streets, Philadelphia
Registration Deadline: Tuesday, July 9, 2019
Contact: Susan Gordon
We all know physical fitness is good for us. Did you know it can be fun, too? Or, are you like many of us who are put off by the 20-somethings at the gym and waiting for them to disappear before trying a class? Well, now is our time! Nancy Roth, ACE, TRX and Spinning Rockstar certified trainer at The Sporting Club at the Bellevue, will lead us in three 20-minute sessions of spinning, TRX, and stretching that have been specially designed for us.
Following our workout and a brief tour of facilities, Nancy will answer our questions about physical activity and fitness as we relax with snacks provided by the club. Nancy has developed fitness classes for seniors and leads Silver Spinning, Silver TRX, aquafit and yoga classes at the Sporting Club as well as personal training sessions. She also has a Ph.D. In Health Communication.
So don’t delay, grab your gym bag and sign up now! This is guaranteed to give you the confidence that you need.
Registration, payments and cancellations* must be made by June 28, 2019.*No refunds will be given after this date.
Material from www.thetransitionnetwork.org, 16:00:11 July 26, 2021.
Copyright © The Transition Network 2021