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Central Ohio Chapter Event

Members:FREE
Guest:$10
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Mindful Eating - May Meeting

Monday, May 20, 2019
Time:
6:00pm to 8:00pm
Location: The Quest Conference Center 8405 Pulsar Pl, Columbus, OH 43240

Monday, May 20, 2019
Time:  6:00 pm – 8:00 pm
Location:  Quest Conference Center, 8405 Pulsar Place, Columbus OH  43240
Members:  Free                      Non-members/Guests:  $10 prepaid
Registration Deadline:  Sunday, May 19, 2019

In our fast-paced society, we are bombarded with an abundance of food choices every day.  On top of that, distractions have shifted our attention away from the actual “art of eating,” and onto televisions, computers and smartphones.

Eating has become a mindless act, often done very quickly. This can be problematic, since it actually takes the brain about 20 minutes to realize our stomachs are full.

Veronica Petta will speak to us about Mindful Eating.  Mindful eating is defined as eating with intention while paying attention.  She will discuss making eating intentional instead of an automatic response.

Hit the Reset Button on Healthy Eating!

We Will Learn
  • What is Mindful Eating?
  • How to Eat Intentionally To Improve Our Health and Well-being  (Videos & Practice Meditation) 
  • To Increase Our Awareness of Food-Related Triggers Giving Us TheFreedom To Choose Our Responses To Them
  • Mindful Eating Tips & Tricks To Transform Our Relationship With Food
Take-home resources will be e-mailed to attendees! 
 
About Veronica
Veronica Petta is the Founding Principal of Blair Communications, an award-winning communications agency, established in 2000.

During the last several years, Veronica has identified an overlooked and growing market, where consumer-recognized needs and wants were not currently being met.  The complexity of our health care system has given rise to a new professional:  the patient advocate.  Serving as a patient advocate, Veronica helps her clients successfully navigate the increasingly complex, expensive and technologically-driven health care maze.
 
Anyone interested is invited to gather at the Polaris Grill for dinner at 4:30 before the meeting.