Philadelphia Chapter Event
Nia Technique Fitness ClassWednesday, May 15, 2019
Time: 11:00 - Noon
Location: The Claridge, Rittenhouse Square, 18th and Walnut, Philadelphia, PA
Restricted to members and their guests
Registration Deadline: Tuesday, May 14, 2019
Only 1 seats left!
Contact: Marion Blow
Get out of your winter rut and join fellow TTN members for an hour of easy dance movements that strengthen the heart, bone and muscle and improve balance and flexibility. The Nia Technique is a safe and body friendly movement class combining dance, martial arts and mindfulness. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Our Nia class will be held in the beautiful Claridge Hotel yoga studio and taught by licensed Nia instructor and certified wellness coach, Rebecca Narva. Rebecca has 15 years of experience teaching this lovely and friendly wellness activity.
Registration, payments and cancellations* must be made by May 3, 2019. *No refunds will be given after this date.
Material from www.thetransitionnetwork.org, 22:45:13 June 13, 2021.
Copyright © The Transition Network 2021