Philadelphia Chapter Event
On Resilience: The Introductory Workshop - TTN Signature ProgramWednesday, March 20, 2019
Time: 11:30 AM to 4:30 PM
Location: Independence Blue Cross IBX LIVE, 1919 Market Street, 2nd Floor, Philadelphia
Registration Deadline: Sunday, March 17, 2019
Contact: Marsha Yankelev
Have you noticed that as we age, new life challenges appear and seem to grow – changes in career and/or purpose, friendships, health and even loss of loved ones? Maybe now is the time to learn more effective strategies to help in the future as we face the new and unchartered territory of aging or of living longer in general.
The On Resilience Workshop (along with the follow on Resilience Conversation Series) can help you meet the increased demands of staying strong and even growing as a person through the inevitable tough times now and ahead.
You will learn science-based resilience practices and take away new insights and behaviors to enhance, support and sustain your resilience skills and well-being over time.
Join us for a stimulating, interactive On Resilience Workshop to learn what it takes to be more resilient. We will go well beyond stress management to look at how to get to a place where you know you've got what it takes to handle what lies ahead.
No need to take our word for it.......see what past participants have to say:
The experiences gained from the information sharing, exercises and personal reflections with the other members of the group will be a lasting memory for me. The most helpful was the mix of learning about resilience and theories and practices related to how to strengthen it personally, along with the mix of the exercises that structured thinking and provided insight. Amy C.
I'm very glad I had this experience and had the opportunity to meet the other women in the group. I would recommend this program to those going through a tough transition. Learning resilience strategies in discussion with others is a great way to become "unstuck". Janice F.
The greatest and most lasting value was growing my confidence in my resilience for those circumstances when I am having trouble getting past a hurt. I found it helpful to see the "analysis" of my strengths, some of which I had not thought much about. Doris H.
This Workshop is a prerequisite to attending the On Resilience "Conversation Series", a series of six in-person, facilitated follow-on sessions designed to build personal resilience using a variety of tools and exercises. Follow this LINK for more information regarding the Conversation Series.