Quiet Your Inner Critic and Calm Your Anxious MindFriday, September 21, 2018
Location: Kripalu Center for Yoga & Health 57 Interlaken Road Stockbridge, MA
Contact: Beth Weinstock, PhD
Negative self-talk—and the worry it generates—is a powerful inhibitor of confidence, well-being, and success. Clinical psychologist Beth Weinstock and psychotherapist Jane Shure teach you how to strengthen the voice of your inner coach with skills to counteract anxiety, stress, shame, and self-criticism and support resilience, courage, and a positive mindset.
Through guided meditations, interactive exercises, and demonstrations, you learn
- Strategies that shift negative self-talk to positive, supportive self-talk
- Tools that build self-confidence and boost your spirit
- Mindfulness techniques that can promote self-compassion and greater well-being
- The neuroscience of transforming thoughts that undermine into thoughts that foster growth, gratitude, and forward movement.
Open your mind and heart to a nonjudgmental, compassionate, internal coaching voice and return home inspired and empowered to live a life with less stress and more joy.
Beth Weinstock, PhD, clinical psychologist, leadership coach, and cofounder of Women’s LeadershipWorks, has taught at universities on both coasts and writes for Huffington Post.
Jane Shure, PhD, LCSW, cofounder of The Resilience Group, psychotherapist, leadership coach, and resiliency expert, writes for Huffington Post and teaches at Barnard College’s Leadership Center.