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San Francisco Bay Area Chapter Event

Members:FREE
Guest:$5
Register for this Event

January Monthly Meeting: Laugh Your Way to Joy!  With Linda Shively

Monday, January 8, 2018
Time:
6:00-7:30 pm
Location: 50 California Street, 10th floor, San Francisco (Easily accessible by MUNI and BART - half block from Embarcadero Station)
Registration Deadline: Sunday, January 7, 2018
Email: SanFranciscoChapter@thetransitionnetwork.org

Laughter is the Best Medicine! 

Laughter is contagious and has a powerful and immediate effect on our mind, body, and spirit.  

This interactive Laughter Yoga workshop will demonstrate that you do not need humor or comedy to laugh.  Thankfully, the body receives the same physical and emotional benefits from simulated and real laughter.  Together, we will use laughter as exercise combined with yoga breathing.  Playful movements along with eye contact may turn simulated laughter into real laughter.

 

Benefits you will receive include:

·         Increase blood flow and oxygen in your body

·         Enhance uplifting endorphin levels and can reduce pain

·         Stimulate the immune, digestive, and cardiac systems

·         Help reduce stress levels

·         Stretch and help relax tight muscles

·         Have fun!

Come ready to move and laugh (all exercises can be adapted to various physical abilities).  We will laugh, clap, move, and breathe.  All exercises will be done standing or sitting.  No prior yoga experience required and no yoga mats needed.  Wear regular clothes as long as you can move and breathe easily.  We will end with a meditation to center ourselves after the laughter.



Linda Shively, Compassion Coach & Joy Expert
• Certified Life and Executive Coach
• Neuro-Linguistic Programming (NLP) practitioner
• B.S. in psychobiology from UCLA
• Certified Laughter Yoga Leader