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Billings Chapter Event

Members:$5
Guest:$10
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October 24 Quarterly Program: Mindfulness: What It Is and Why It Matters

Tuesday, October 24, 2017
Time:
5:30 P.M.
Location: Billings Public Library Royal Johnson Community Room
Contact: Evelyn Noennig
Phone: (406) 657 1226
Email: enoennig@billingsgazette.com

The birth of the Billings TTN chapter coincided with a significant career transitioning for Janet Dietrich. She attended the first Women in Transition workshop and appreciates the diversity of opportunities offered by our local chapter. After over thirty years devoted to women’s health as a gynecologist, Janet is “rewiring” as an integrative health coach and mindfulness meditation teacher.

Title: Mindfulness: What It Is and Why It Matters

If "being busy" seems more chaotic than productive and "the urgent" increasingly distracts you from what you know to be important, consider exploring mindfulness. This talk will introduce you to the definitions, benefits and barriers of mindfulness. We will end with a brief practice.