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Health & Wellness

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September 14, 2018
Let's Explore 3 A's of Aging Well

Aging well is a lot like a spiritual practice. It requires awareness, discipline and focus to move through the third chapter of life with some grace and a little bit of mischievous disgrace.

How you care and feed your heart and soul determines your happiness and adjustment to aging more than anything. Here are the three touchstones that I think about when I ponder aging well.

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July 12, 2018
Tango: Where Romance Is Ageless
Especially for those over 50, tango offers exercise and social connection.
 
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July 9, 2018
Heart Disease in Women is Still Under-diagnosed
Heart disease is the number one cause of death for both men and women in the United States and more men and women die from heart disease than all other cancers combined. For the past fifty years, more women than men have died in this country from heart disease. Once a woman gets diagnosed with heart disease she will do worse and be more likely to die from it than a man. Why is this? What is the reason for this large discrepancy?
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June 25, 2018
WHAT CAUSES MIDLIFE WEIGHT GAIN AND STRATEGIES TO CONTROL IT
These two questions: “Did menopause make me fat?” and “What can I do to lose weight now that I am in menopause?” are among the most frequently asked questions in my practice. The answer to both of these questions is “It’s Complicated.”.
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March 29, 2018
SPRING TRAINING FOR BODY RENOVATION
We often associate the term “spring training” with baseball. More than a few women look at spring training in a slightly different way. 
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