The Transition Network
CC Resources re: Covid-19

The Caring Collaborative has compiled a list of wellness resources for you to keep in mind to reduce the threat of isolation and loneliness, as well as resources to keep you healthy as the pandemic continues.
** Indicates the information is new or revised.

CDC
https://www.cdc.gov/coronavirus/2019-nCoV/index.html
 
OMH Emotional Support Line: 1-844-863-9314 
The Emotional Support Line provides free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. The Help Line is staffed by volunteers, including mental health professionals, who have received training in crisis counseling.

Managing anxiety in a difficult time
The Office of Mental Health COVID-19 Resources 
 
Meditation
Guided Meditations
HEADSPACE.COM https://www.headspace.com/covid-19
CALM.COM https://www.calm.com/freetrial/plans
**Expansion of Medicare Covered Services during COVID-19 https://www.medicare.gov/medicare-coronavirus
** A Step-By-Step Guide to Using Telemedicine
https://www.aarp.org/health/conditions-treatments/info-2020/how-telemedicine-works.html
 
**AARP weekly Covid-19 Updates
https://www.aarp.org/health/conditions-treatments/info-2020/tele-town-hall-coronavirus.html
 
Food Purchasing: Resources & Guides
** Ideas for Healthy Take Out https://www.nutritionaction.com/daily/what-to-eat/leaning-on-takeout-or-delivery-right-now-we-have-ideas/
**How to Disinfect Reusable Shopping Bags https://foodsafety.ces.ncsu.edu/wp-content/uploads/2020/03/Reusable-bags_COVID-19_Flyer.pdf?fwd=no 
**Invisible Hands (grocery shopping and store pick up by college-age volunteers)
Age-Friendly Supermarket Guide
 
Health & Fitness Videos
**YMCA https://www.ymca.net/your-y-at-home-staying-active
Sit & Be Fit
Silver Sneakers
Tai Chi and QiGong
 
 

Material from www.thetransitionnetwork.org, 21:19:21 September 16, 2021.
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