Minneapolis/St. Paul Chapter
Wellness Wednesday: Forest Bathing Experience(Posted April 21, 2021)
On April 21, 7 women met up at various points on the trail, and were refreshed by taking in the forest atmosphere of Reservoir Woods Park in Roseville. We started by taking a slow walk down a forested hill, lingered at a deck overlook with good conversation, and ate a few nibbles of croissants from La Delicious Bakery. Then we walked on at a faster pace, circled McCarrons Lake, appreciated Villa Park songbirds, crossed Dale Street and again entered the forest sanctuary while one member carried a small picnic basket the distance. It was a wondrous 2-hour experience of nature, friends and calm. We felt embraced, protected, and appreciative. Write yourself a nature prescription soon! 20 minutes a day is recommended for physiological and psychological benefits. Invite a friend or enjoy solitude. We plan to offer more ecotherapy soon.
“Every now and then Piglet gave a little skip and sang, Tra-la, it’s spring.” A.A. Milne
Material from www.thetransitionnetwork.org, 20:27:03 September 16, 2021.
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