The Transition Network

Minneapolis/St. Paul Chapter

Wellness Wednesday

(Posted November 18, 2020)

Member Melissa Cathcart LAc taught a class on Bladder and Pelvic Floor Health in November. Twenty women attended this lunch and learn program. We practiced some Kegels and learned that there are techniques to train our bladders to behave better. We learned that stress is bad, exercise is great and our bladder size is ok. Drink more water and go to the toilet less often! Melissa provided wonderful handouts and the content of her class is excellent. Contact her for more information:

Material from, 18:33:11 April 14, 2021.
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